I started eating the Wheat Belly way 3 months ago, No wheat, no grains, no sugar, I started after several months of severe Muscle pain, and joint pain, that was totally debilitating, I had heard about this diet reducing inflammation, so I said to myself, why not give it a try, what have you got to lose, after about 1 week on this diet (lifestyle) of eating, as it is not a diet, all my pain was gone, also I sleep better and have lost 12 pounds without effort, Needless to say I am eating this way from now on, as I feel better than I have in years and love how I eat, I eat what I want as much as I want and still lose weight and feel great!
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