For those of us that embrace this choice, here are some facts, This is not a FAD Diet, this is a lifestyle choice, Also on this choice we eat lots and lots of Veggies, Nuts and Berries, so we get lots of Fiber, also most go off most of there meds, like Blood pressure medicine and Statins, this lifestyle for most of us is more about health than weight loss, that is just a bonus.
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