Quote:
Originally Posted by Dr Winston O Boogie jr
I'll leave you with one last quote. Dr Ancel Keyes, who is generally recognized as the father of the Framingham study has said, "There is no connection between cholesterol in diet and cholesterol in the blood....." No study with humans has ever shown a connection to cholesterol in food and cholesterol in the blood.
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You can do a search online to ask for a list of foods that lower cholesterol. Jean Carper has devoted a whole chapter on this subject in one of her books and I think it beats what you will find online. There are foods that lower bad cholesterol and raise good cholesterol. I don't remember them all off hand but one is olive oil and another is garlic (one clove of carlic per day).
She's a health writer and everything is backed up by studies. I'll get more information later.