I don't measure, but I must have 3 servings of veggies with EACH meal. It's not as much with fruits, but I still manage 5 servings of fruit daily, usually an apple, a pear, a banana, grapes, and pineapple. For the veggies it's easy because I eat them all day long. Lots of Kale, spinach, parsley, bok choi, celery, carrots.
__________________
How we spend our days is how we spend our lives. We make a living by what we get, but we make a life by what we give.
|