Talk of The Villages Florida - View Single Post - Five servings of fruit and vegatables a day - Might Not Be Enough After All!
Thread: Five servings of fruit and vegatables a day - Might Not Be Enough After All!
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Old 06-03-2014, 02:00 PM
DDoug DDoug is offline
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For the last 7 weeks I have eaten nothing but salad vegs and oatmeal I've lost 30 lbs and will lose another 30 to 40 feeling better. Oh for got to mention no more beer changed to wine. Be creative about salads it's easy also lots of nuts any kind.