Talk of The Villages Florida - View Single Post - Five servings of fruit and vegatables a day - Might Not Be Enough After All!
Thread: Five servings of fruit and vegatables a day - Might Not Be Enough After All!
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Old 06-03-2014, 04:48 PM
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BarryRX BarryRX is offline
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Quote:
Originally Posted by Barefoot View Post
No protein?
Congratulation on your Will power.
Vegetarians seldom have a problem getting enough protein as long as they're getting enough calories. Great sources of protein are nuts, beans, dairy, eggs, and soy products like tofu.
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