Talk of The Villages Florida - View Single Post - Five servings of fruit and vegatables a day - Might Not Be Enough After All!
Thread: Five servings of fruit and vegatables a day - Might Not Be Enough After All!
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Old 06-03-2014, 09:48 PM
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Barefoot Barefoot is offline
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Quote:
Originally Posted by DDoug View Post
For the last 7 weeks I have eaten nothing but salad vegs and oatmeal I've lost 30 lbs and will lose another 30 to 40 feeling better. Oh for got to mention no more beer changed to wine. Be creative about salads it's easy also lots of nuts any kind.
Quote:
Originally Posted by BarryRX View Post
Vegetarians seldom have a problem getting enough protein as long as they're getting enough calories. Great sources of protein are nuts, beans, dairy, eggs, and soy products like tofu.
Barry, DDoug said he ate nothing but salad, veggies and oatmeal. That's why I was wondering if he had a protein source.
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