I won't go into my medical background or health background but I can only say watch The Perfect Human Diet on netflix or amazon prime.
It changed my life and saved my life. My blood work and weight and all has shocked my Dr's here and my family back home (all cardiologists)
When asked how I did it, I simply said. Eating right. They have no idea what I meant. I have since encouraged our three grown daughters who have been sick for years with imagined Celiac disease. GONE! and their husbands who felt they were getting ill. BETTER THEN EVER
When you watch The perfect human diet. Turn off the phone and take notes.
enjoy
NG
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