YES! my goodness, I do more in a week now than I did in months before. In fact, I find I look forward to couch potato time after a busy few days. there's some physical activity that can be done every day at all times. I was on the way to play pickleball last week and it started to rain...so just looked for an activity and voila, zumba was starting at a rec center...off I went. just started Tai Chi last week, do pilates.....there's still so much I want to try.
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