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07-18-2014, 06:47 AM
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Sage
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Join Date: May 2011
Location: Caroline, Pennacamp, Fernandinia, Duval, Richmond
Posts: 10,344
Thanks: 33
Thanked 4,689 Times in 1,849 Posts
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There are apps for pink noise and sleep. Try counting down from 300 if you reach 0 get up and read something for an hour and try counting again..it works for many
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Do not worry about things you can not change 
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