The 3 to 11 PM shift was never a problem for me in terms of sleeping. The 12 to 8 AM shift, really screwed me up!!!
The only thing that cured me, was getting a 8 AM to 5 PM job. Some people's bodies will not allow them to change their sleep patterns. People who worked the graveyard shift, swore they liked it, as they were able to function during the day, and get enough sleep, before going back to work.
I disagreed with my neighbor who was working the same graveyard shift in that I said, "you don't realize how tired you are and won't realize it until you get back to the daytime shift". He finally got a daytime shift and started to sleep like a baby, and admitted I was right.
Some people just can't work the graveyard shift. They can adjust, but you won't feel right physically.
Good luck!!!
__________________
"It doesn't cost "nuttin", to be nice".  MOM
I just want to do the right thing! Uncle Joe, (my hero).
|