I'm 4'9" and shrinking. I have a two step with a handle at the top so I can get up and down safely. Since the microwave is over the stove, I just put the dish on the stove then grab the handle and safely step down. If I'm lucky, my husband is convenient, and he just walks up and takes the dish out.
Good luck. It's a challenge every day being short...especially at the grocery store.
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