Quote:
Originally Posted by Dr Winston O Boogie jr
There are cardiologists who say that cholesterol is not responsible for heart disease at all. The primary culprit is inflammation which is caused by too much sugar in system which is caused by the over consumption of carbohydrates.
Cholesterol is an important hormone for brain function. Lowering it often results in early onset dementia and Alzheimers disease.
Dr Williams last statement in this post is also very important. Even Dr Dean Ornish has admitted that it is extremely difficult for most people to stay on this very unnatural way of eating. Some take to it, but most have a of of difficult staying with it. I believe that it is because the human body, especially the brain, craves and needs saturated fat. When you begin starving the brain of essential nutrients, it begins to tell you what it needs in the form of cravings.
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Bravo! In fact experts have reverse their opinion and explain that the studies on trans fats were flawed and that it was widely known for years. today you will find some say that a "steak a day keeps the doctor away
Take butter and marigine leave them outside in the heat and watch what is left? Ugh
I love vegetables. I love meat. I love grains and I love legumes. I love them in moderation along with exercise.
What I don't like are the food police from the public and private sector interfering with my choices