Shutting off the news is the best way for me. I'll watch the local news and that's about it. Will check my online home page every once in a while throughout the day to see if something has happened that I need to know about. If Breaking News has some impact on our lives, I'll turn to a media channel....otherwise, TV stays off of those channels.
There is lots of pain, fear, heartbreak on the news and we now have the ability to know about it day and night. Always was and probably always will be, bad events taking place all over planet earth. Being exposed to it 24/7 won't do anything to improve the situation.
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Namaste y'all
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