I've never been a big breakfast eater. Normally if I eat eggs, pancakes, waffles or anything like that, it's usually at Bob Evans and for lunch. I'm 5'9" and 154 pounds, 64 years of age. That's suppose to be my perfect BMI body weight. I do like Cheerios and keep those on hand for a snack with a banana. I'll probably have that a couple of times a month.
My normal breakfast is an Activia Lite Yogurt, flavor strawberry or blueberry. Followed with a 16 oz glass of high pulp orange. Followed by a 16 oz glass of V8 with a banana. Then about 30 minutes later an 8 oz glass of 1% milk mixed with 100% whey powder with 24 grams of protein.
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