Quote:
Originally Posted by graciegirl
Living to 90 and beyond - CBS News
I found this study interesting. These folks had their original health evaluation in 1981(35,000 of the residents of Leisure Village) and they are following the group of over-ninety folks who live in what is now called Laguna Hills in California. You may be surprised at some of the medical findings.
Their diet didn't seem to matter.
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I get a little skeptical when a study presented on TV claims that "diet didn't seem to matter." Last time I watched TV there were advertisements. Television stations don't want to offend any of their sponsors and/or prospective sponsors.
Therefore, it seems logical that the role of food would be downplayed in this presentation.
Alcohol: Many of the elderly have some amount coronary artery disease so alcohol tends to thin their blood and keep it moving. So of course they will live a little longer. But for those who have clean arteries, alcohol is better left alone. In other words, don't take up drinking if you don't need it.
About exercise: They got it right. You need some moderate exercise, about 15 to 45 minutes per day. Excessive exercise may be counterproductive.
About vitamins and supplements: One or two vitamins may be needed to correct a deficiency. Most seniors are deficient in D3. Vegans need to supplement B12. Other than that, multiple vitamins won't take the place of a healthy diet. Massive doses of this, that and the other may even be harmful.
The bottom line: Don't underestimate the value of a healthy diet. Anyone can make it to 90 with a little luck. It's the next 20 to 25 years that requires the best (healthy) eating habits. Eat healthy for the long haul in order to enjoy the best possible health.
