Quote:
Originally Posted by graciegirl
Research done on people in California who are 90plus.
Here is the link, Living to 90 and beyond - CBS News
In summary, diet and vitamins didn't help people live longer, exercise, good genes and MODERATE use of alcohol did seem to be common among long livers. AND being very thin was not good,nor was being obese, but having some extra weight was BETTER than being thin as we age. WHO KNEW? |
This was a study promoted by a commercial entity. TV can be considered an extension of the food industry. So of course it would likely be biased in favor of finding other reasons for longevity other than a healthy diet.
About being
very thin: Being very thin in old age can be, and often is, a sign of some disease state. For example, people who are overweight are at higher risk for cancer. If they get cancer, guess what, they lose a lot of weight and die thin. The point is that thinness in and of itself is not necessarily the cause of death. You have to look at what caused the person to be thin.
Studies have shown that a BMI of about 18 is the most ideal for health and longevity. Under 17 can be a problem though. So, don't go too low!!!