[CFrance]

Originally Posted by Villages PL

Yes, I suppose it could be a GMO. I no longer eat corn for that reason.

Another one could be anything that's ground into flour or a powder: For example, they take natural whole wheat and grind it into a fine flour. When they do that, it's not whole anymore, it's unnatural and gets absorbed differently by our digestive system.

Another one is garlic powder or onion powder. It may taste good but doesn't have the same healthful effect on the body. The least amount of cutting is best. I cook whole garlic cloves, big or small. And I no longer dice onions. I might just cut one in quarters. I might try cooking a whole onion without cutting it at all.

You could bake the onion.