just a thought, if you are wearing shoes or sneakers all day, have your feet checked. I have found that I need a higher end sneaker with a high arch to avoid ankle and knee pain. If you can get properly padded shoes/sneakers, you are going to save your self a lot of money.
Just my thoughts, hope it helps.
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Pennsylvania, for 60+ years, most recently, Allentown, now TV. 
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