When addressing diet please be more definitive of your target audience.
It would seem to me as we age we need adequate nutrition so the suggestion of a diet could well place some seniors in danger. More senior are harmed because of that fact. Heck if one ignores all of what experts tell them was wrong what good is it for a senior to start up at this late date...the damage, if any is done. and just how much more of life and quality of life will I get with their suggestions?
Experts advise is cyclical up and down down and up
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