Quote:
Originally Posted by rubicon
Experts advise is cyclical up and down down and up
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Exactly Rubicon, I agree.
"Experts" are always changing their minds about what is healthy and what is recommended.
And the authors of books write them to make a profit, and try to differentiate themselves by coming up with "startling new information".
By now, most of us know the healthy way to eat and exercise.
And if we choose not to strictly adhere to a plan that we feel is healthy, who knows the impact?
After all, "experts" say we can add years to our health by having a pet or maintaining a circle of supportive relationships.