Quote:
Originally Posted by Barefoot
Exactly Rubicon, I agree.
"Experts" are always changing their minds about what is healthy and what is recommended.
And the authors of books write them to make a profit, and try to differentiate themselves by coming up with "startling new information".
By now, most of us know the healthy way to eat and exercise.
And if we choose not to strictly adhere to a plan that we feel is healthy, who knows the impact?
After all, "experts" say we can add years to our health by having a pet or maintaining a circle of supportive relationships.
|
With all due respect I don't think (all) authors are writing these books to make a profit. I have heard over and over from very well respected Dr.'s and nutritionists, that nutrition is CONSTANTLY changing and we should be open to different ways of evolving.
I for one know for sure, for me....I cannot eat any Gluten. I think the way our food is processed and environmental factors have really taken its toll on what we Americans eat.
I do agree though with your statement "And if we choose not to strictly adhere to a plan that we feel is healthy, who knows the impact?" What the mind believes, the body will achieve for sure!