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Originally Posted by Barefoot
Exactly Rubicon, I agree.
"Experts" are always changing their minds about what is healthy and what is recommended.
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Here's my opinion: The confusion is because many people don't know how science works and especially don't know enough about the science of nutrition. And those who are "anti-health" don't really care to learn. So those people may be hopelessly lost and sometimes appear to revel in it. Learning, to them, means they might have to give up some of their addictions.
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By now, most of us know the healthy way to eat and exercise.
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How do you know what everyone else knows?
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And if we choose not to strictly adhere to a plan that we feel is healthy, who knows the impact?
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Two thirds of the population who are overweight or obese know what the impact is. Those who are overweight and have diabetes know. Those who are overweight and have high blood pressure or high cholesterol know. Enough, you get the idea.