The meds were for HBP and Statins both are now at great levels, I started eating this way because I was having horrible joint and muscle pain and thought I would give this a try, and within 2 weeks all my pain went away. I am basically a healthy person with a BMI of 23 that is trying to live my retirement as pain free as possible and this HFLC and medium protein life style works for me. I actually love this way of eating.
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