I have to post here as well. I can't have gluten either (did you know it's in most processed foods...sometimes "hidden"?) as I'm highly sensitive to it. I've been eating this was for almost 2 years and have never felt better. I too have "lost" medications or decreased some as well. My A1c has come into normal range, my BP is perfect, my thyroid is with-in "normal" range. I've lost weight (working on losing more). Brain-fog is gone (some of this is due to auto-immune issues and the meds I have to take for them, pain is gone or has decreased depending on what the cause is. It's a process! Most folks don't research what is best for them.....they just eat what they like and continue on. I wouldn't diss something if you haven't done it. I read that article and was encouraged as it corraborated the way of eating I'm on.
I agree, the scientists keep changing their theories....this however isn't a theory who so many folks I know are doing it with wonderful results. Health-care providers are saying "whatever you're doing, keep it up!"
|