Oh yes, if you follow the 750 calorie diet you will lose a lot of weight. It's a strict diet, no cheating. Doesn't sound like a lot of calories but I did it, twice and I was not hungry. It is not easy if you are with someone who wants to eat out, drink and loves ice cream...hehe
If you think you can just limit yourself to 750 calories without the HCG, you might lose five pounds but you won't lose 20+ in a month or so. I was extremely pleased losing an average 24 pounds each time. I only gained about six pounds back before I went on it the second time and I have maintained my weight just by watching my calories. I couldn't have done it on other weight loss programs, my metabolism was messed up probably due to all the other diets. Having said that I met a lot of people with success stories and that was the reason I decided to try it. Again if you want to lose you can not cheat. Good luck!
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 Eve
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