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Originally Posted by QueenBee1
The meds were for HBP and Statins both are now at great levels, I started eating this way because I was having horrible joint and muscle pain and thought I would give this a try, and within 2 weeks all my pain went away. I am basically a healthy person with a BMI of 23 that is trying to live my retirement as pain free as possible and this HFLC and medium protein life style works for me. I actually love this way of eating.
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Good for you! I find it surprising. He recommends high protein, high fat and to cut out as much "junk food" as possible. So what do you think made it a success. The high-fat protein part or the fact that you cut out "junk food"? Or, a combination of everything?