Quote:
Originally Posted by PR1234
I don't agree with 'High' protein either. For me too much protein just turns to sugar. I try to eat a Ketogenic diet which is high fat,moderate protein and low carbs. Again, one of the best books to explain this WOE is Keto Clarity by Jimmy Morre and Eric C. Westman, MD. It will then lead you to read Cholesterol Clarity by the same.
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Yes, This is how I eat also, without reading the book this is difficult for most people to wrap their head around, as it goes against all that we have been told for years, but this works, and more and more Doctors are starting to realize this, as always we all have to self educate ourselves and take control of our health.