Quote:
Originally Posted by QueenBee1
Yes, This is how I eat also, without reading the book this is difficult for most people to wrap their head around, as it goes against all that we have been told for years, but this works, and more and more Doctors are starting to realize this, as always we all have to self educate ourselves and take control of our health.
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Since you read the book, do you recall the author mentioning any large long-term study that illustrates health and longevity. Lifespan? Is there a link to any such study?