Since moving here a year ago I have lost 15 pounds and my wife has lost over 25 pounds. I bicycle, swim, play pickleball and table tennis and my wife takes 4 mile walks, does Zumba and pool aerobics. Neither of us drinks much and we tend to eat less now that we have moved to The Villages as we watch less TV here and do a lot less sitting around as we did back in New Hampshire, particularly during the winter. This is a very healthy place! You just need to do some consistent exercise and watch what you eat and drink.
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