Quote:
Originally Posted by jnieman
Hi:
I am not one to eat breakfast and find myself skipping that meal. I'm looking for a recipe for a breakfast smoothie I could make that would be healthy and without regular milk or ice cream. Soy milk would be my preference as I am lactose intollerant. Can you share with me your breakfast or anytime smoothie recipe? I need to start getting something in my stomach before 1:00 in the afternoon.
Thanks,
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I was also a breakfast skipper but realized I wasn't getting enough fruits and veggies in my diet and I was short on fiber. I started drinking this in the morning and I don't feel hungry and don't lack energy until well after noon:
Unsweetened Almond Milk: 8 ounces
Mixed berries: 5 ounces
Amazing Grass Green Superfood: 2 tablespoons
Flaxseed Meal: 2 tablespoons
Coconut Flour: 2 tablespoons
Total calories: between 350 - 400
Total fiber: between 19 - 21 grams
This isn't real "smooth" but there's lots of veggie servings, calcium, fiber, omega-3s and it tastes pretty good too.