My favorite is--
1 cup skim milk -- I know you can use water and probably other milk
1 scoop Synthrax Matrix Mint Cookie (internet)
3 ice cubes
half frozen banana
frozen strawberries to taste (Sam's Club)
I add fiber - and use Meijer's Sugar Free Berry.
Blend in my Vitamix!
Delicious. Tastes like a shake. Sometimes Mom and I split one in the evening! I love these shakes so much that when we travel by car, I take my blender with me!
I buy several packages of bananas at a time. I cut the bananas into quarters when I get home and put them on a cookie sheet and put in the freezer. After they are frozen, I put the bananas in Ziploc Freezer bags.
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Britton and Adrian, Michigan
Alexandria and Falls Church, Virginia
Back to Adrian and someday, our home in The Village of Charlotte
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