100 LDL is optimal, it is right on my lab report. Yes, cholesterol is needed for every cell in the body, and especially the brain. Most people think that cholesterol is this "evil thing that is bad". Every person has inflammation, read the article in Time Magazine. "Inflammation the Silent Killer"
I never bought into the notion that eggs were bad, egg is the perfect protein, especially farm fresh. They also contain lesithin (sp?) which counteracts the cholesterol. Cholesterol is not a problem, it is the things we eat the makes cholesterol "sticky". Personally, I think "whatever God makes is ok". It is all the artificial so-called food that is bad....Fake eggs in a carton...man made oils, corn, soybean, canola. Just google them and see how they are made. Also, try cooking with them...it is impossible to clean a pan or stove. Just what do you think they are doing to your arteries?
Remember when they said "No butter", you must have margarine...well, guess what, margarine is the bad guy. Eggs, do not eat eggs...now eggs are fine. Hey, there is cholesterol in fish also but I wouldn't give it up.
The problem is all the Fake, chemical things in our food...forgot to mention the chemical sugar...how good is that for the brain. Like I said, whatever God created, so I will believe it is okay to eat.
Tumeric needs to be taken as a supplement as you cannot get enough in food, also, it does not taste good and stains.
In India people consume it in their food from the time they a very young so naturally, they are ahead of the game.
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