Quote:
Originally Posted by jimbo2012
How is that with dairy?
as in eggs, sorry that's not vegan
I think if you were a true vegan your cholesterol would be below 140 perhaps 130.
Don't get me wrong your numbers are good they can be better.
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I haven't had any dairy for many years now. I tried having 3 eggs per week for about 6 months as an experiment but now I stopped.
Maybe next time I'll get my cholesterol below 140. I think I can do it now that I understand the role that "peace of mind" plays in lowering cholesterol.
I remember reading about some of the Chinese having total cholesterol as low as about 85? They were among the healthiest but I always wondered how they did it. Now I suspect it must have something to do with living in remote areas of China. I believe they are essentially cut off from noise pollution and news contamination. They live a quieter more peaceful existence.
An ancient Chinese curse goes like this: "May you live in interesting times."