I meant to say that eggs are COMPLETE protein, all the amino acids, I don't believe any other food has complete protein, maybe I am wrong.
VPL, there are a few UNREFINED oils, coconut, grapeseed and olive. You must check the label to make sure it is" first cold pressed". It is the refined oils that are the problem, soy, corn and canola, they start with GMO seed, which means, they can withstand all the roundup and pesticides...they use chemicals to extract.... bleached and deodorized with more chemicals and then put "all natural" on the label.
Coconut water from "young green coconuts" are a super food. This was used during WW11, in the Philippians for plasma as it is the closest to human blood. They are sold in Asian food stores. A little tricky to get the water and pulp out. Dr. Winston would know as he spent a year there.
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