Quote:
Originally Posted by slipcovers
I meant to say that eggs are COMPLETE protein, all the amino acids, I don't believe any other food has complete protein, maybe I am wrong.
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Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa).
You do not need to eat ANY animal products or dead animals to get all the protein & aminos you need in your diet.