[kittygilchrist]

Originally Posted by Villages PL

Thanks, I was just checking out his anti-inflammation food pyramid. I see plain dark chocolate at the very top. But what does he mean by plain? Does he mean sugarless? If so, why didn't he just say, "sugarless dark chocolate"? Did he purposely leave it open to misinterpretation? Sugar promotes inflammation.

I occasionally buy a bar of baking chocolate (it's sugarless of course). Then once or twice a week I'll melt a small amount (thumb-nail size) in cooked steel-cut oats. Then I'll add some chopped nuts. Mmmm! I guess you could say that's my favorite chocolate bar.

Now you are talking!