Quote:
Originally Posted by pbkmaine
If I am already eating healthy, my body asks for healthy food. For me what messes up the signals is sugar and simple carbs. What I called "The Cinnabon Diet" in a previous thread. If there is a lot of sugar in my diet, I crave it. When I severely limit the sugar, both real and artificial, I do not.
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I know what you mean. I went to a lecture at Freedom Point this week and ate some of their snacks. I felt fine while eating them but later in the day I felt less well than usual. They were supposed to be healthy snacks according to their standards but they were too processed and sweet for me.
However, instead of making me crave more processed (sweetened) foods, I couldn't wait to get back to my normal healthy foods.