VPL, from my DH 's experience, more than one coffee and/or a beer can make a big difference in nightly trips. He has had up to 4 times and down to 0 depending on his intake of those liquids. There may be other dietary factors that he wasn't monitoring at the time, but those two factors seem significant. He takes Zyflamend regularly as well as an herbal prostate support which seem to be significant as well over the years.
At one point it seemed that his prostate was enlarged as symptoms were obvious but the symptoms have abated over the years and he is much less affected by his liquid intake, except when it is in excess. Maybe that is the lesson!
LW 888
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"A journey of a thousand miles begins with a single step" Lao-tzu
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