Losing weight can do it. I went from 223 to 208 and my blood pressure dropped from 138/95 to 120/80. Those readings were both taken by physicians and I experience white coat fever sometimes. Most of my life I have hit the gym about 4 days per week and done both weights and cardio. Little has changed that way except that at age 72 I can not do what I did as a youngster of 60. I still do not have to take any meds whatsoever and pretty much eat whatever I want to eat although I tend to follow a healthy diet.
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"No one is more hated than he who speaks the truth." Plato
“To argue with a person who has renounced the use of reason is like administering medicine to the dead.” Thomas Paine
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