Talk of The Villages Florida - View Single Post - I'm proposing a TOTV Diet for N. Year's Resolution
Thread: I'm proposing a TOTV Diet for N. Year's Resolution
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Old 12-14-2014, 01:20 PM
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Barefoot Barefoot is offline
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Quote:
Originally Posted by jebartle View Post
I've lost 16 lbs. in a month and it's easy.....Have a good breakfast, have dinner for lunch and then STOP eating (no eating after 1:00).
No eating after 1 PM? Good for you and congrats on your weight loss.
Does that mean you never go out at night for dinner with friends?
As Dr. Boogie says, it seems like you would really have to isolate yourself, which wouldn't work for us.
Everyone needs to find a path that is suitable for them. It's not one size fits all.
I usually keep a food diary, that works for me and keeps me mindful of what I eat.
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