The best way for me is to eat small meals throughout the day. It helps keep your sugar in balance. Adding crunchy things like apples and carrots help keep your metabolism up as the body has to work harder to digest them.
Then of course lower your calorie intake and try to increase your activity level.
The ideal amount of weight loss per week should not exceed 2 pounds.
Weight loss will be more successful and easier to maintain.
If there are certain high calorie things you really like, just eat them in moderation.
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Troy, Rochester, Hazel Park, Harbor Beach, Grand Rapids, Michigan
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