Quote:
Originally Posted by CFrance
Been there, tried that. This may work for you, but it does not work for everyone, Bonny. Everyone's body and metabolism is different. Several small meals a day not only puts weight on me, the apples and carrots add too many carbs.
As an example, my husband lost 50 lbs on Atkins after we quit smoking and he had gained weight. And he has kept it off because he has a good metabolism. (It was the disturbing of that metabolism from quitting smoking caused the weight gain.) I tried Atkins for two months and gained three pounds! We ate the same stuff.
Everyone's different, and I am glad the OP found something that works for her/him, because I know how frustrating it can be to maintain a good weight or even attain one.
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Nothing works for everyone. I thought the OP asked if there were other ideas.
I would starve if I didn't eat after 1:00. LOL 
I always say, what ever works for someone is all good.
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Troy, Rochester, Hazel Park, Harbor Beach, Grand Rapids, Michigan
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