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Originally Posted by CFrance
Ha ha, Bare, I never said anything about limiting to an occasional glass wine... Wine is not food in my book!
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Quote:
Originally Posted by CFrance
Everyone's body and metabolism is different. Several small meals a day not only puts weight on me, the apples and carrots add too many carbs. Everyone's different, and I am glad the OP found something that works for her/him, because I know how frustrating it can be to maintain a good weight or even attain one.
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Exactly! Everyone's body and metabolism is very different.
While eating weeds and twigs or skipping meals works for some people, for others it just makes them cranky, hungry and likely to binge.
People need to experiment with different food plans to find out what works for them.
I think a food diary is very helpful, or some method of keeping track of food consumed.
It doesn't have to be anything complicated, all that is needed is a pen and paper.