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Thread: I'm proposing a TOTV Diet for N. Year's Resolution
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Old 12-14-2014, 02:27 PM
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dbussone dbussone is offline
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Quote:
Originally Posted by Barefoot View Post
No eating after 1 PM? Good for you and congrats on your weight loss.
Does that mean you never go out at night for dinner with friends?
As Dr. Boogie says, it seems like you would really have to isolate yourself, which wouldn't work for us.
Everyone needs to find a path that is suitable for them. It's not one size fits all.
I usually keep a food diary, that works for me and keeps me mindful of what I eat.

I could never keep a food diary. Takes too much time away from enjoying what you are supposed to write about.
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