I try to practice a paleo diet as much as possible. Have done so for about 5 years. Although I am a type II diabetic, my A1C typically is about 5.3-5.6...which is low normal. I believe the key is understanding physiology- which few do. It was my undergrad major.
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All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope.
Winston Churchill
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