I used to watch the Dr. Oz show and at one time he mentioned that he and his family use Coconut oil as a spread on their bread and also for cooking. I use it for cooking and I also use a coconut preparation on my hair. I was in one of the islands when the weather was over the top humid and my hair just turned into an uncontrollable frizz ball. One of the people in the beauty shop on the ship suggested I get off at the next island and buy coconut oil and it worked. Great stuff.
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