I eat a large omelet cooked in coconut oil every morning. I stay away from carbs such as grains and potatoes as much as possible and my belly is shrinking faster than I ever imagined.
I go off my regimen once a week to drink beer, have a burger with fries while I watch the football game.
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The Beatlemaniacs of The Villages meet every Friday 10:00am at the O'Dell Recreation Center.
"I never considered a difference of opinion in politics, in religion, in philosophy, as cause for withdrawing from a friend." - Thomas Jefferson to William Hamilton, April 22, 1800.
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