Quote:
Originally Posted by dotti105
CFrance, glad you are not backing down!
Our nation developed a weight problem in the 60's with the introduction of the food pyramid. Check out childhood obesity rates from that time forward.
They were not increasing protein intake, they were increasing carb intake as the foundation of a "healthy" diet. That is when diabetes diagnoses started to spike, heart disease started to spike and our average weight soared.
The average American adult male today is some 30 lbs heavier than in the 50's. The average femaie is 22 lbs heavier.
Next we cut fat. Still disease and weight soared. Then sugar became the culprit. With more increases in disease.
The western diet, high in processed and unprocessed carbs is the most unhealthy diet of any continent on earth. The Eskimos who eat nothing but protein and fish blubber have less heart disease than we do.
For a very eye opening book, read "Food Rules", it is very good research and this man knows his stuff. If you look at our diets historically, you will see the obvious link.
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I agree, Dotti. When we were kids, if people wanted to diet, you cut out starch. The "perfect" diet meal was steak and salad. I don't agree with all the whole grain this and that at the base of the food pyramid.