[Villages PL]

Originally Posted by B767drvr

There's always this perspective:

The Smoke and Mirrors Behind Wheat Belly and Grain Brain

Excellent link but it will fall on deaf ears for the following two reasons:

1) Many overweight people don't like whole grains so the choice, as they see it, is to either eat highly processed grains or no grain at all.

2) Many overweight people don't like dark-green-leafy vegetables and don't like cruciferous vegetables.

Therefore, it's not a matter of choosing the best that science has to offer, it's a matter of choosing what (to them) tastes acceptable. And you can't beat the taste of oils and fatty animal protein.